Mental Health Self Care

The UCC is providing remote services for all currently enrolled students. Call us at 504-865-3835 to schedule a remote consult or speak to a counselor over the phone. We are open from 8:30 am to 4:45 pm, Monday through Friday, and closed during University holidays. The counselor on-call is available 24/7, 365 by calling our office (504-865-3835) and pressing 1 after the prompt.

Experiencing increased anxiety? Attend one of our live-streamed Anxiety Management Workshops. Tuesdays, 12:30--1:30 pm CST.

Other Resources (All resources listed are free):

Headspace : Guided meditation. 

Calm: meditation and sleep app. 

Ten Percent Happier: Daily live-streamed  guided meditation, 2 pm CST, M-F

Sanvello: Mood tracking, coping tools and guided meditations

Modern Health: Skill-building workshops and daily live meditations

The Ignatian Examen is a centuries-old meditation technique to help ground us in reality past our fears. Download the “Reimagining the Examen” app here: